Ilian Abbou

Ilian Abbou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

107.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	157.5Jun 2026	107.5Jun 2026	215Mar 2025	480Jun 2026	72.38Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Open du Lac 2, 20262.24× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Open du Lac 2.

Recent meets

6 Jun 2026Open du Lac 22nd480 kgTotal PR +27.5FFForce · 74 kg · Raw

Place: 2nd
Total: 480
DOTS: 359.49
Bodyweight: 70.3

Total PR +27.5

Past a best of 452.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	165No lift	157.52.24× bw
Bench	97.5Good	105Good	107.5Good	107.51.53× bw
Deadlift	197.5Good	215Good	225No lift	2153.06× bw

22 Mar 2025Grand Prix Caladois5th452.5 kgFFForce · 74 kg · Raw

Place: 5th
Total: 452.5
DOTS: 339.76
Bodyweight: 70

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1402.00× bw
Bench	90Good	95Good	97.5Good	97.51.39× bw
Deadlift	200Good	207.5Good	215Good	2153.07× bw

Opener → best

Squat: 130 up to 140+10
Bench: 90 up to 97.5+7.5
Deadlift: 200 up to 215+15
Opener total: 420 up to 452.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ilian Abbou

Ilian Abbou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best