Iliana Rosas

Iliana Rosas — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Aug 2025.

Squat, bench, deadlift

Squat

107.5 kg best

Bench

67.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	107.5Sep 2025	67.5Sep 2025	145Sep 2025	320Sep 2025	64.50Sep 2025	2
82.5 kg	105Mar 2025	67.5Mar 2025	142.5Mar 2025	315Mar 2025	61.88Mar 2025	1

Best lifts

Best Squat: 107.5 kgSet at Southwest Regionals, 20251.48× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Arizona State Championships.

Recent meets

5 Sep 2025Southwest Regionals6th320 kgTotal PR +5USAPL · 75 kg · Raw

Place: 6th
Total: 320
GL: 64.50
DOTS: 317.03
Bodyweight: 72.7

Total PR +5

Past a best of 315 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	87.5Good	97.5Good	107.5Good	107.51.48× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.93× bw
Deadlift	130Good	140Good	145Good	1452.00× bw

2 Aug 2025Summer Sizzle2nd305 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 305
GL: 60.51
DOTS: 297.06
Bodyweight: 75

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5No lift	105Good	1051.40× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.50.83× bw
Deadlift	130Good	137.5Good	142.5No lift	137.51.83× bw

Opener → best

Squat: 97.5 up to 105+7.5
Bench: 62.5 up to 62.5
Deadlift: 130 up to 137.5+7.5
Opener total: 290 up to 305+15

What changed

Against Arizona State Championships, 15 Mar 2025.

Total: −10 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: −5 kg
GL: −1.37
DOTS

15 Mar 2025Arizona State Championships1st315 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 315
GL: 61.88
DOTS: 303.43
Bodyweight: 76.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	100Good	105Good	1051.37× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.88× bw
Deadlift	132.5Good	137.5Good	142.5Good	142.51.86× bw

Opener → best

Squat: 97.5 up to 105+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 132.5 up to 142.5+10
Opener total: 292.5 up to 315+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Iliana Rosas

Iliana Rosas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best