Illia Kononov — powerlifting results, records and meets · Attempt

Illia Kononov — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

154.2 kg best

Bench

90.7 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	154.2Feb 2026	90.7Feb 2026	136.1Feb 2026	378.8Feb 2026	48.68Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 154.2 kgSet at Clifton Powerlifting Meet, 20262.20× bodyweight
Best Bench: 90.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Dublin Invitational.

Recent meets

21 Feb 2026Dublin Invitational3rd378.8 kgTotal PR +4.5THSPA · 74.8 kg · Unlimited

Place: 3rd
Total: 378.8
DOTS: 284.42
Bodyweight: 70

Total PR +4.5

Past a best of 374.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Feb 2026Clifton Powerlifting Meet4th374.2 kgTotal PR +20.4THSPA · 74.8 kg · Unlimited

Place: 4th
Total: 374.2
DOTS: 281.12
Bodyweight: 70

Total PR +20.4

Past a best of 353.8 kg.

Squat PR +18.1

Past a best of 136.1 kg.

Deadlift PR +2.3

Past a best of 133.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	154.22.20× bw
Bench	Passed	Passed	Passed	83.91.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Justin Monk Invitational Boys, 5 Feb 2026.

Total: +20.4 kg
Squat: +18.1 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +1.73
DOTS: +9.99
Bodyweight: +1.95 kg

5 Feb 2026Justin Monk Invitational Boys13th353.8 kgTotal PR +20.4THSPA · 74.8 kg · Unlimited

Place: 13th
Total: 353.8
DOTS: 271.13
Bodyweight: 68

Total PR +20.4

Past a best of 333.4 kg.

Squat PR +11.3

Past a best of 124.8 kg.

Bench PR +4.5

Past a best of 79.4 kg.

Deadlift PR +4.5

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.12.00× bw
Bench	Passed	Passed	Passed	83.91.23× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Hico Invitational, 22 Jan 2026.

Total: +20.4 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +3.08
DOTS: +18.04
Bodyweight: −0.91 kg