Ilona Myllyniemi

Ilona Myllyniemi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

55 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	117.5Feb 2026	55Dec 2025	145Feb 2026	317.5Feb 2026	63.45Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Oxford vs Cambridge Varsity, 20261.59× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Feb 2026Oxford vs Cambridge Varsity1st317.5 kgTotal PR +27.5EPA · 76 kg · Raw

Place: 1st
Total: 317.5
DOTS: 311.68
Bodyweight: 73.9

Total PR +27.5

Past a best of 290 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	117.5Good	117.51.59× bw
Bench	55Good	57.5No lift	57.5No lift	550.74× bw
Deadlift	130Good	140Good	145Good	1451.96× bw

6 Dec 2025Cambridge University Qualifier1st290 kgEPA · 76 kg · Raw

Place: 1st
Total: 290
DOTS: 284.99
Bodyweight: 73.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	85Good	95Good	105Good	1051.42× bw
Bench	50Good	52.5Good	55Good	550.75× bw
Deadlift	110Good	120Good	130Good	1301.76× bw

Opener → best

Squat: 85 up to 105+20
Bench: 50 up to 55+5
Deadlift: 110 up to 130+20
Opener total: 245 up to 290+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ilona Myllyniemi