Ingrid Holm

Ingrid Holm — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

80 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	147.5Apr 2026	80Oct 2025	165Oct 2025	390Oct 2025	69.00Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Collegiate Nationals, 20261.43× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals8th390 kgUSAPL · 100+ kg · Raw

Place: 8th
Total: 390
GL: 69.00
DOTS: 328.96
Bodyweight: 103.1

Squat PR +2.5

Past a best of 145 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	147.5Good	147.51.43× bw
Bench	75Good	80Good	82.5No lift	800.78× bw
Deadlift	152.5Good	160Good	162.5Good	162.51.58× bw

26 Oct 2025Collegiate Cup Series - California1st390 kgTotal PR +17.5USAPL · 100+ kg · Raw

Place: 1st
Total: 390
GL: 68.41
DOTS: 324.72
Bodyweight: 106.8

Total PR +17.5

Past a best of 372.5 kg.

Squat PR +12.5

Past a best of 132.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	145Good	1451.36× bw
Bench	75Good	80Good	85No lift	800.75× bw
Deadlift	150Good	165Good	180No lift

Opener → best

Squat: 125 up to 145+20
Bench: 75 up to 80+5
Deadlift: 150 up to 165+15
Opener total: 350 up to 390+40

What changed

Against STS Winter Wars, 18 Jan 2025.

Total: +17.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +3.37
DOTS

18 Jan 2025STS Winter Wars1st372.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 372.5
GL: 65.04
DOTS: 307.91
Bodyweight: 109.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	132.5Good	132.51.21× bw
Bench	72.5Good	77.5Good	80No lift	77.50.71× bw
Deadlift	142.5Good	152.5Good	162.5Good	162.51.49× bw

Opener → best

Squat: 112.5 up to 132.5+20
Bench: 72.5 up to 77.5+5
Deadlift: 142.5 up to 162.5+20
Opener total: 327.5 up to 372.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ingrid Holm

Ingrid Holm

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best