Inguna Trinitatova

Inguna Trinitatova — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

52.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	130Nov 2025	52.5Nov 2025	135Apr 2025	312.5Nov 2025	75.24Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Lāčplēša Kauss, 20252.36× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Nov 2025Lāčplēša Kauss1st312.5 kgTotal PR +2.5WRPF-Latvia · 56 kg · Raw

Place: 1st
Total: 312.5
DOTS: 366.15
Bodyweight: 55.1

Total PR +2.5

Past a best of 310 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	130No lift	130Good	1302.36× bw
Bench	50Good	52.5Good	Passed	52.50.95× bw
Deadlift	130Good	137.5No lift	137.5No lift	1302.36× bw

5 Apr 2025Baltic Cup1st310 kgTotal PR +17.5WRPF-Latvia · 56 kg · Raw

Place: 1st
Total: 310
DOTS: 359.97
Bodyweight: 55.9

Total PR +17.5

Past a best of 292.5 kg.

Squat PR +10

Past a best of 115 kg.

Bench PR +2.5

Past a best of 47.5 kg.

Deadlift PR +5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1252.24× bw
Bench	47.5Good	50Good	52.5No lift	500.90× bw
Deadlift	117.5Good	127.5Good	135Good

Opener → best

Squat: 115 up to 125+10
Bench: 47.5 up to 50+2.5
Deadlift: 117.5 up to 135+17.5
Opener total: 280 up to 310+30

What changed

Against Lāčplēsa Kauss, 9 Nov 2024.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.43
DOTS

9 Nov 2024Lāčplēsa Kauss2nd292.5 kgWRPF-Latvia · 56 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 342.72
Bodyweight: 55.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.09× bw
Bench	42.5Good	45No lift	47.5Good	47.50.86× bw
Deadlift	115Good	122.5Good	130Good	1302.36× bw

Opener → best

Squat: 105 up to 115+10
Bench: 42.5 up to 47.5+5
Deadlift: 115 up to 130+15
Opener total: 262.5 up to 292.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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