Ioannis Koutsogiorgos

Ioannis Koutsogiorgos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Oct 2025.

Squat, bench, deadlift

Squat

285 kg best

Bench

162.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	285Jan 2025	147.5Jan 2025	300Jan 2025	732.5Jan 2025	98.28Jan 2025	1
100 kg	280Apr 2026	162.5Apr 2026	300Oct 2025	717.5Apr 2026	90.90Apr 2026	2

Best lifts

Best Squat: 285 kgSet at North East Qualifier, 20253.23× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Apr 2026Hellenic Titans Full Power Cup1st717.5 kgGPL · 100 kg · Raw

Place: 1st
Total: 717.5
DOTS: 442.79
Bodyweight: 99.4

Bench PR +2.5

Past a best of 160 kg.

6 / 8 attempts made · 2 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	280Good	2802.82× bw
Bench	155Good	162.5Good	170No lift	162.51.63× bw
Deadlift	275Good	300No lift	Passed	2752.77× bw

26 Oct 2025Deutsche Meisterschaft1st710 kgWRPF-DE · 100 kg · Raw

Place: 1st
Total: 710
DOTS: 441.11
Bodyweight: 97.9

Bench PR +12.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	250Good	2502.55× bw
Bench	150No lift	150Good	160Good	1601.63× bw
Deadlift	240Good	260Good	300Good	3003.06× bw

Opener → best

Squat: 225 up to 250+25
Bench: 150 up to 160+10
Deadlift: 240 up to 300+60
Opener total: 615 up to 710+95

What changed

Against North East Qualifier, 12 Jan 2025.

Total: −22.5 kg
Squat: −35 kg
Bench: +12.5 kg
Deadlift: ±0 kg
GL: −7.67
DOTS

12 Jan 2025North East Qualifier1st732.5 kgWRPF-UK · 90 kg · Raw

Place: 1st
Total: 732.5
DOTS: 478.13
Bodyweight: 88.3

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	275Good	285Good	Passed	2853.23× bw
Bench	140Good	145Good	147.5Good	147.51.67× bw
Deadlift	290Good	300No lift	300Good	3003.40× bw

Opener → best

Squat: 275 up to 285+10
Bench: 140 up to 147.5+7.5
Deadlift: 290 up to 300+10
Opener total: 705 up to 732.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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