Irini Kapsalis

Irini Kapsalis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

72.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	160Apr 2026	72.5Apr 2026	155Apr 2026	387.5Apr 2026	68.98Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Mega Nationals, 20261.59× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 City Strength HQ Open XXIV.

Recent meets

15 Apr 2026Mega Nationals2nd387.5 kgTotal PR +27.5APLA · 84+ kg · Raw

Place: 2nd
Total: 387.5
DOTS: 329.78
Bodyweight: 100.7

Total PR +27.5

Past a best of 360 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1601.59× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.72× bw
Deadlift	140Good	155Good	160No lift	1551.54× bw

17 Jan 2026City Strength HQ Open XXIV1st360 kgAPLA · 84+ kg · Raw

Place: 1st
Total: 360
DOTS: 305.45
Bodyweight: 101.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	132.5Good	145Good	1451.43× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.67× bw
Deadlift	130Good	147.5Good	160No lift	147.51.45× bw

Opener → best

Squat: 120 up to 145+25
Bench: 57.5 up to 67.5+10
Deadlift: 130 up to 147.5+17.5
Opener total: 307.5 up to 360+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Irini Kapsalis

Irini Kapsalis

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best