Irmiyaa Williams

Irmiyaa Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Alabama Open.

Squat, bench, deadlift

Squat

270 kg best

Bench

230 kg best

Deadlift

297.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	270Sep 2024	210Feb 2025	297.5Sep 2024	775Sep 2024	93.68Sep 2024	2
120+ kg	—	230Nov 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at Lifting the House, 20242.46× bodyweight
Best Bench: 230 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

8 Nov 2025Alabama Open1st230 kgAMP · 120+ kg · Raw

Place: 1st
Total: 230
DOTS: 131.16
Bodyweight: 122.6

Bench PR +20

Past a best of 210 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	215Good	227.5Good	230Good	2301.88× bw
Deadlift	Passed	Passed	Passed	—

7 Feb 2025Georgia State Championships1st765 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 765
GL: 92.62
DOTS: 453.79
Bodyweight: 109.5

Bench PR +2.5

Past a best of 207.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	275No lift	2602.37× bw
Bench	197.5Good	210Good	220No lift	2101.92× bw
Deadlift	262.5Good	285Good	295Good	2952.69× bw

Opener → best

Squat: 245 up to 260+15
Bench: 197.5 up to 210+12.5
Deadlift: 262.5 up to 295+32.5
Opener total: 705 up to 765+60

What changed

Against Lifting the House, 21 Sep 2024.

Total: −10 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −1.06
DOTS

21 Sep 2024Lifting the House1st775 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 775
GL: 93.68
DOTS: 459.09
Bodyweight: 110

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	270Good	2702.46× bw
Bench	185Good	197.5Good	207.5Good	207.51.89× bw
Deadlift	255Good	277.5Good	297.5Good	297.52.71× bw

Opener → best

Squat: 235 up to 270+35
Bench: 185 up to 207.5+22.5
Deadlift: 255 up to 297.5+42.5
Opener total: 675 up to 775+100

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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