Isaac Holahan

Isaac Holahan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 93 in Nov 2025.

Squat, bench, deadlift

Squat

210 kg best

Bench

157.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210Apr 2026	157.5Apr 2026	240Apr 2026	607.5Apr 2026	80.00Apr 2026	2
105 kg	192.5Apr 2025	145Apr 2025	230Apr 2025	567.5Apr 2025	72.64Apr 2025	1

Best lifts

Best Squat: 210 kgSet at Mega Nationals, 20262.29× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Apr 2026Mega Nationals3rd607.5 kgTotal PR +10APLA · 93 kg · Raw

Place: 3rd
Total: 607.5
DOTS: 389.07
Bodyweight: 91.8

Total PR +10

Past a best of 597.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	207.5No lift	210Good	2102.29× bw
Bench	145Good	152.5Good	157.5Good	157.51.72× bw
Deadlift	225Good	240Good	262.5No lift	2402.62× bw

1 Nov 2025Sunshine Coast Open III1st597.5 kgTotal PR +30APLA · 93 kg · Raw

Place: 1st
Total: 597.5
DOTS: 380.83
Bodyweight: 92.7

Total PR +30

Past a best of 567.5 kg.

Squat PR +12.5

Past a best of 192.5 kg.

Bench PR +10

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.21× bw
Bench	140Good	155No lift	155Good	1551.67× bw
Deadlift	210Good	225Good	237.5Good

Opener → best

Squat: 180 up to 205+25
Bench: 140 up to 155+15
Deadlift: 210 up to 237.5+27.5
Opener total: 530 up to 597.5+67.5

What changed

Against Sunshine Coast Open II, 5 Apr 2025.

Total: +30 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +5.67
DOTS

5 Apr 2025Sunshine Coast Open II1st567.5 kgAPLA · 105 kg · Raw

Place: 1st
Total: 567.5
DOTS: 353.59
Bodyweight: 97.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	192.5Good	192.51.98× bw
Bench	135Good	145Good	152.5No lift	1451.49× bw
Deadlift	200Good	215Good	230Good	2302.36× bw

Opener → best

Squat: 165 up to 192.5+27.5
Bench: 135 up to 145+10
Deadlift: 200 up to 230+30
Opener total: 500 up to 567.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Isaac Holahan

Isaac Holahan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best