Isaac Welling

Isaac Welling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227 kg best

Bench

140 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	227May 2026	140Aug 2026	247.5May 2026	612.5May 2026	90.17May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20263.08× bodyweight
Best Bench: 140 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships12th605 kgIPF · 74 kg · Raw

Place: 12th
Total: 605
GL: 88.91
DOTS: 438.39
Bodyweight: 73.8

Bench PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5Good	232.5No lift	232.5No lift	217.52.95× bw
Bench	132.5Good	140Good	145No lift	1401.90× bw
Deadlift	230Good	247.5Good	262.5No lift	247.53.35× bw

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st612.5 kgTotal PR +50NZPF · 74 kg · Raw

Place: 1st
Total: 612.5
GL: 90.17
DOTS: 444.80
Bodyweight: 73.6

Total PR +50

Past a best of 562.5 kg.

Squat PR +19.5

Past a best of 207.5 kg.

Bench PR +5.5

Past a best of 132.5 kg.

Deadlift PR +25

Past a best of 222.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220.5Good	227Good	2273.08× bw
Bench	133Good	138Good	141No lift	1381.88× bw
Deadlift	222.5Good	237.5Good	247.5Good

Opener → best

Squat: 210 up to 227+17
Bench: 133 up to 138+5
Deadlift: 222.5 up to 247.5+25
Opener total: 565.5 up to 612.5+47

What changed

Against Auckland Cup, 29 Nov 2025.

Total: +50 kg
Squat: +19.5 kg
Bench: +5.5 kg
Deadlift: +25 kg
GL: +7.39
DOTS

29 Nov 2025Auckland Cup4th562.5 kgTotal PR +77.5NZPF · 74 kg · Raw

Place: 4th
Total: 562.5
GL: 82.78
DOTS: 408.31
Bodyweight: 73.7

Total PR +77.5

Past a best of 485 kg.

Squat PR +25

Past a best of 182.5 kg.

Bench PR +20

Past a best of 112.5 kg.

Deadlift PR +32.5

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	212.5No lift	212.5No lift	207.52.82× bw
Bench	127.5Good	132.5Good	135No lift	132.51.80× bw
Deadlift	215Good	222.5Good	230

Opener → best

Squat: 207.5 up to 207.5
Bench: 127.5 up to 132.5+5
Deadlift: 215 up to 222.5+7.5
Opener total: 550 up to 562.5+12.5

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +77.5 kg
Squat: +25 kg
Bench: +20 kg
Deadlift: +32.5 kg
GL: +10.94
DOTS

Is this your competition record?

Best performance and total

Compare Isaac Welling

Isaac Welling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed