Isander Colmenares

Isander Colmenares — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

155 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	227.5Mar 2025	155Mar 2025	280Dec 2025	660Mar 2025	96.78Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Open & Masters World Championships, 20253.11× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Korea Nationals.

Recent meets

11 Dec 2025Open & Masters World Championships4th650 kgINTDFPA · 75 kg · Raw

Place: 4th
Total: 650
DOTS: 474.33
Bodyweight: 73.1

Deadlift PR +2.5

Past a best of 277.5 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	227.5Good	227.53.11× bw
Bench	132.5Good	140Good	142.5Good	142.51.95× bw
Deadlift	255Good	270Good	280Good	2803.83× bw

14 Jun 2025Korea Nationals2nd637.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 637.5
GL: 93.72
DOTS: 462.14
Bodyweight: 73.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	227.5No lift	2202.98× bw
Bench	147.5Good	152.5Good	157.5No lift	152.52.07× bw
Deadlift	240Good	260Good	265Good	2653.59× bw

Opener → best

Squat: 207.5 up to 220+12.5
Bench: 147.5 up to 152.5+5
Deadlift: 240 up to 265+25
Opener total: 595 up to 637.5+42.5

What changed

Against Military Police & Firefighter National Championship, 15 Mar 2025.

Total: −22.5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −3.06

15 Mar 2025Military Police & Firefighter National Championship2nd660 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 660
GL: 96.78
DOTS: 476.90
Bodyweight: 74.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.53.07× bw
Bench	147.5Good	155Good	157.5No lift	1552.09× bw
Deadlift	255Good	272.5Good	277.5Good	277.53.74× bw

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 147.5 up to 155+7.5
Deadlift: 255 up to 277.5+22.5
Opener total: 612.5 up to 660+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Isander Colmenares