Ismael Abad Costa

Ismael Abad Costa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

285 kg best

Bench

150 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	285Mar 2025	150Mar 2025	280May 2025	710May 2025	87.79May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at GR Strength Cup, 20252.73× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 GR Strength Cup.

Recent meets

16 May 2025Campeonato de España JÚNIOR10th710 kgTotal PR +5AEP · 105 kg · Raw

Place: 10th
Total: 710
DOTS: 428.76
Bodyweight: 104.7

Total PR +5

Past a best of 705 kg.

Deadlift PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	290No lift	2802.68× bw
Bench	142.5Good	150Good	155No lift	1501.43× bw
Deadlift	250Good	270Good	280Good	2802.68× bw

1 Mar 2025GR Strength Cup2nd705 kgAEP · 105 kg · Raw

Place: 2nd
Total: 705
DOTS: 426.34
Bodyweight: 104.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	270Good	285Good	2852.73× bw
Bench	137.5No lift	145Good	150Good	1501.44× bw
Deadlift	245Good	260Good	270Good	2702.59× bw

Opener → best

Squat: 250 up to 285+35
Bench: 137.5 up to 150+12.5
Deadlift: 245 up to 270+25
Opener total: 632.5 up to 705+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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