Itja de Goede

Itja de Goede — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Jul 2026.

Squat, bench, deadlift

Squat

230 kg best

Bench

167.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	225Jul 2025	167.5Apr 2025	275Dec 2024	660Apr 2025	77.72Apr 2025	3
120+ kg	230Jul 2026	140Jul 2026	257.5Jul 2026	627.5Jul 2026	70.21Jul 2026	1

Best lifts

Best Squat: 230 kgSet at Regiokampioenschappen Noord, 20261.75× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Lichtstad Cup 2.0.

Recent meets

All 4 meets

11 Jul 2026Regiokampioenschappen Noord2nd627.5 kgKNKF-SP · 120+ kg · Raw

Place: 2nd
Total: 627.5
DOTS: 350.34
Bodyweight: 131.3

Squat PR +5

Past a best of 225 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	230Good	2301.75× bw
Bench	125Good	132.5Good	140Good	1401.07× bw
Deadlift	230Good	247.5Good	257.5Good	257.51.96× bw

6 Jul 2025Regiokampioenschappen West2nd660 kgKNKF-SP · 120 kg · Raw

Place: 2nd
Total: 660
DOTS: 380.42
Bodyweight: 118.7

Squat PR +2.5

Past a best of 222.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220No lift	225Good	2251.90× bw
Bench	157.5Good	165Good	167.5No lift	1651.39× bw
Deadlift	250Good	270Good	285No lift	2702.27× bw

Opener → best

Squat: 207.5 up to 225+17.5
Bench: 157.5 up to 165+7.5
Deadlift: 250 up to 270+20
Opener total: 615 up to 660+45

What changed

Against SBD Paascup, 19 Apr 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −0.63
DOTS

19 Apr 2025SBD Paascup4th660 kgTotal PR +22.5KNKF-SP · 120 kg · Raw

Place: 4th
Total: 660
DOTS: 382.83
Bodyweight: 116.5

Total PR +22.5

Past a best of 637.5 kg.

Squat PR +25

Past a best of 197.5 kg.

Bench PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	222.5Good	222.51.91× bw
Bench	155Good	162.5Good	167.5Good	167.51.44× bw
Deadlift	250Good	270Good	292.5No lift

Opener → best

Squat: 200 up to 222.5+22.5
Bench: 155 up to 167.5+12.5
Deadlift: 250 up to 270+20
Opener total: 605 up to 660+55

What changed

Against Lichtstad Cup 2.0, 14 Dec 2024.

Total: +22.5 kg
Squat: +25 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +2.48
DOTS

Is this your competition record?

Best performance and total

Compare Itja de Goede

Itja de Goede

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed