Iva Liou

Iva Liou — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100+ to 110 in Dec 2024; 110 to 110+ in Feb 2025; 110+ to 125 in Jul 2026.

Squat, bench, deadlift

Squat

252.5 kg best

Bench

127.5 kg best

Deadlift

261 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	227.5Oct 2024	120Oct 2024	227.5Oct 2024	575Oct 2024	100.22Oct 2024	1
110 kg	230Dec 2024	117.5Dec 2024	245Dec 2024	592.5Dec 2024	103.27Dec 2024	1

Best lifts

Best Squat: 252.5 kgSet at Tested Bend the Bar, 20252.12× bodyweight
Best Bench: 127.5

Honors & milestones

Meet Winner: Won their division at 8 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

18 Jul 2026Republic Pro/Am1st621 kgUSPC · 125 kg · Raw

Place: 1st
Total: 621
DOTS: 505.55
Bodyweight: 114.3

Deadlift PR +1

Past a best of 260 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	219Good	228Good	235Good	2352.06× bw
Bench	119Good	124Good	125Good	1251.09× bw
Deadlift	227Good	241Good	261Good	2612.28× bw

28 Feb 2026Tested Queens of Iron1st612.5 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 612.5
DOTS: 491.34
Bodyweight: 120.1

Deadlift PR +2.5

Past a best of 257.5 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	227.5Good	235Good	Passed	2351.96× bw
Bench	107.5Good	117.5Good	130No lift	117.50.98× bw
Deadlift	235Good	247.5Good	260Good	2602.16× bw

Opener → best

Squat: 227.5 up to 235+7.5
Bench: 107.5 up to 117.5+10
Deadlift: 235 up to 260+25
Opener total: 570 up to 612.5+42.5

What changed

Against Tested Bend the Bar, 6 Dec 2025.

Total: −20 kg
Squat: −17.5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −3.55
DOTS

6 Dec 2025Tested Bend the Bar1st632.5 kgTotal PR +10USPA · 110+ kg · Raw

Place: 1st
Total: 632.5
DOTS: 508.34
Bodyweight: 119.3

Total PR +10

Past a best of 622.5 kg.

Squat PR +7.5

Past a best of 245 kg.

Deadlift PR +2.5

Past a best of 255 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	252.5Good	252.52.12× bw
Bench	117.5Good	122.5Good	130No lift	122.51.03× bw
Deadlift	245Good	257.5Good	267.5No lift

Opener → best

Squat: 230 up to 252.5+22.5
Bench: 117.5 up to 122.5+5
Deadlift: 245 up to 257.5+12.5
Opener total: 592.5 up to 632.5+40

What changed

Against Tested Northwest Power Cup IV, 31 May 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.16

Is this your competition record?

Best performance and total

Compare Iva Liou

Iva Liou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed