Ivars Zemvalds

Ivars Zemvalds — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220Jul 2026	140Jul 2026	240Jul 2026	600Jul 2026	78.91Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Masters Nationals, 20262.39× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Masters Nationals.

Recent meets

All 4 meets

4 Jul 2026Masters Nationals5th600 kgTotal PR +15IrishPF · 93 kg · Raw

Place: 5th
Total: 600
DOTS: 383.76
Bodyweight: 92

Total PR +15

Past a best of 585 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	207.5Good	220Good	2202.39× bw
Bench	125Good	132.5Good	140Good	1401.52× bw
Deadlift	212.5Good	227.5Good	240Good	2402.61× bw

7 Feb 2026February Open7th585 kgTotal PR +5IrishPF · 93 kg · Raw

Place: 7th
Total: 585
DOTS: 373.37
Bodyweight: 92.4

Total PR +5

Past a best of 580 kg.

Squat PR +2.5

Past a best of 210 kg.

Deadlift PR +2.5

Past a best of 235 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	212.5Good	212.52.30× bw
Bench	125Good	130Good	135Good	1351.46× bw
Deadlift	210Good	225Good	237.5Good	237.5

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 125 up to 135+10
Deadlift: 210 up to 237.5+27.5
Opener total: 525 up to 585+60

What changed

Against Masters Nationals, 28 Jun 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.67
DOTS

28 Jun 2025Masters Nationals3rd580 kgTotal PR +15IrishPF · 93 kg · Raw

Place: 3rd
Total: 580
DOTS: 370.08
Bodyweight: 92.5

Total PR +15

Past a best of 565 kg.

Squat PR +2.5

Past a best of 207.5 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +10

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	215No lift	2102.27× bw
Bench	125Good	130Good	135Good	1351.46× bw
Deadlift	220Good	222.5Good	235Good

Opener → best

Squat: 197.5 up to 210+12.5
Bench: 125 up to 135+10
Deadlift: 220 up to 235+15
Opener total: 542.5 up to 580+37.5

What changed

Against November Open, 23 Nov 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +1.48
DOTS

Is this your competition record?

Best performance and total

Compare Ivars Zemvalds

Ivars Zemvalds

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed