Jack De Guia

Jack De Guia — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Feb 2026.

Squat, bench, deadlift

Squat

230 kg best

Bench

117.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	205Oct 2024	115May 2025	237.5May 2025	555May 2025	77.98May 2025	2
93 kg	230Feb 2026	117.5Feb 2026	260Feb 2026	607.5Feb 2026	83.54Feb 2026	1

Best lifts

Best Squat: 230 kgSet at Phil Richard Classic, 20262.73× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Phil Richard Classic.

Recent meets

7 Feb 2026Phil Richard Classic2nd607.5 kgTotal PR +52.5WelshPA · 93 kg · Raw

Place: 2nd
Total: 607.5
DOTS: 407.12
Bodyweight: 84.1

Total PR +52.5

Past a best of 555 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	230Good	2302.73× bw
Bench	107.5Good	115No lift	117.5Good	117.51.40× bw
Deadlift	245Good	260Good	275No lift	2603.09× bw

24 May 2025Welsh Championships4th555 kgTotal PR +15WelshPA · 83 kg · Raw

Place: 4th
Total: 555
DOTS: 381.02
Bodyweight: 80.6

Total PR +15

Past a best of 540 kg.

Bench PR +10

Past a best of 105 kg.

Deadlift PR +7.5

Past a best of 230 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	202.5Good	202.52.51× bw
Bench	107.5Good	115Good	120No lift	1151.43× bw
Deadlift	215Good	237.5Good	255No lift

Opener → best

Squat: 190 up to 202.5+12.5
Bench: 107.5 up to 115+7.5
Deadlift: 215 up to 237.5+22.5
Opener total: 512.5 up to 555+42.5

What changed

Against Autumn Cup, 26 Oct 2024.

Total: +15 kg
Squat: −2.5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +2.35
DOTS

26 Oct 2024Autumn Cup3rd540 kgWelshPA · 83 kg · Raw

Place: 3rd
Total: 540
DOTS: 369.40
Bodyweight: 81.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200No lift	205Good	2052.53× bw
Bench	97.5Good	105No lift	105Good	1051.29× bw
Deadlift	205Good	222.5Good	230Good	2302.84× bw

Opener → best

Squat: 185 up to 205+20
Bench: 97.5 up to 105+7.5
Deadlift: 205 up to 230+25
Opener total: 487.5 up to 540+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jack De Guia

Jack De Guia

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best