Jack Golden

Jack Golden — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 60 in Jan 2026.

Squat, bench, deadlift

Squat

105 kg best

Bench

52.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	105Jan 2026	52.5Jan 2026	137.5Jan 2026	295Jan 2026	49.22Jan 2026	1
67.5 kg	100Jan 2025	50Mar 2025	127.5Mar 2025	272.5Mar 2025	44.14Mar 2025	2

Best lifts

Best Squat: 105 kgSet at New Jersey High School and Youth State Championship, 20261.81× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 New Jersey High School and Youth State Championship.

Recent meets

10 Jan 2026New Jersey High School and Youth State Championship1st295 kgTotal PR +22.5USAPL · 60 kg · Raw

Place: 1st
Total: 295
GL: 49.22
DOTS: 255.77
Bodyweight: 58.1

Total PR +22.5

Past a best of 272.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.81× bw
Bench	52.5Good	57.5No lift	60No lift	52.50.90× bw
Deadlift	115Good	125Good	137.5Good	137.52.37× bw

20 Mar 2025High School Nationals19th272.5 kgTotal PR +7.5USAPL · 67.5 kg · Raw

Place: 19th
Total: 272.5
GL: 44.14
DOTS: 225.74
Bodyweight: 61.4

Total PR +7.5

Past a best of 265 kg.

Bench PR +7.5

Past a best of 42.5 kg.

Deadlift PR +5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	85Good	95Good	105No lift	951.55× bw
Bench	40Good	45No lift	50Good	500.81× bw
Deadlift	107.5Good	117.5Good	127.5Good

Opener → best

Squat: 85 up to 95+10
Bench: 40 up to 50+10
Deadlift: 107.5 up to 127.5+20
Opener total: 232.5 up to 272.5+40

What changed

Against New Jersey High School and Youth State Championship, 11 Jan 2025.

Total: +7.5 kg
Squat: −5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +0.91

11 Jan 2025New Jersey High School and Youth State Championship5th265 kgUSAPL · 67.5 kg · Raw

Place: 5th
Total: 265
GL: 43.23
DOTS: 221.86
Bodyweight: 60.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90Good	100Good	1001.65× bw
Bench	35Good	42.5Good	50No lift	42.50.70× bw
Deadlift	105Good	115Good	122.5Good	122.52.02× bw

Opener → best

Squat: 80 up to 100+20
Bench: 35 up to 42.5+7.5
Deadlift: 105 up to 122.5+17.5
Opener total: 220 up to 265+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jack Golden

Jack Golden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best