Jack Mah

Attempt

Jack Mah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

130 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Mar 2026	130Mar 2026	255Nov 2025	587.5Mar 2026	86.29Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Nationals, 20262.84× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Fitlog Open.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Nationals13th587.5 kgTotal PR +2.5CPU · 74 kg · Raw

Place: 13th
Total: 587.5
GL: 86.29
DOTS: 425.37
Bodyweight: 73.9

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	210Good	2102.84× bw
Bench	115Good	122.5Good	130Good	1301.76× bw
Deadlift	232.5Good	247.5Good	262.5No lift	247.53.35× bw

29 Nov 2025La Forge Chapitre 12nd585 kgTotal PR +17.5CPU · 74 kg · Raw

Place: 2nd
Total: 585
GL: 86.17
DOTS: 425.10
Bodyweight: 73.5

Total PR +17.5

Past a best of 567.5 kg.

Squat PR +5

Past a best of 202.5 kg.

Bench PR +5

Past a best of 117.5 kg.

Deadlift PR +5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	207.5Good	207.52.82× bw
Bench	110Good	120Good	122.5Good	122.51.67× bw
Deadlift	230Good	245Good	255Good	255

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 110 up to 122.5+12.5
Deadlift: 230 up to 255+25
Opener total: 530 up to 585+55

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.26
DOTS

24 Aug 2025Central Canadian Championships10th567.5 kgTotal PR +5CPU · 74 kg · Raw

Place: 10th
Total: 567.5
GL: 83.91
DOTS: 414.35
Bodyweight: 73

Total PR +5

Past a best of 562.5 kg.

Squat PR +2.5

Past a best of 200 kg.

Bench PR +5

Past a best of 112.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.77× bw
Bench	102.5Good	112.5Good	117.5Good	117.51.61× bw
Deadlift	232.5Good	247.5Good	255No lift

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 102.5 up to 117.5+15
Deadlift: 232.5 up to 247.5+15
Opener total: 520 up to 567.5+47.5

What changed

Against Fitlog Open, 10 May 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +1.27
DOTS

Is this your competition record?

Best performance and total

Compare Jack Mah

Jack Mah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed