Jack Tocknell

Attempt

Jack Tocknell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

145 kg best

Deadlift

288 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	215Apr 2026	145Apr 2026	288Apr 2026	648Apr 2026	95.33Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Mega Nationals, 20262.92× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Apr 2026Mega Nationals5th648 kgTotal PR +33APLA · 74 kg · Raw

Place: 5th
Total: 648
DOTS: 470.17
Bodyweight: 73.7

Total PR +33

Past a best of 615 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.92× bw
Bench	135Good	142.5Good	145Good	1451.97× bw
Deadlift	255No lift	275Good	288Good	2883.91× bw

4 Oct 2025Perf Cup III1st615 kgTotal PR +15APLA · 74 kg · Raw

Place: 1st
Total: 615
DOTS: 445.05
Bodyweight: 74

Total PR +15

Past a best of 600 kg.

Deadlift PR +7.5

Past a best of 260 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210Good	2102.84× bw
Bench	130Good	135Good	137.5Good	137.51.86× bw
Deadlift	245Good	257.5Good	267.5Good	267.5

Opener → best

Squat: 195 up to 210+15
Bench: 130 up to 137.5+7.5
Deadlift: 245 up to 267.5+22.5
Opener total: 570 up to 615+45

What changed

Against Mega Nationals, 7 May 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.14
DOTS

7 May 2025Mega Nationals5th600 kgTotal PR +12.5APLA · 74 kg · Raw

Place: 5th
Total: 600
DOTS: 434.57
Bodyweight: 73.9

Total PR +12.5

Past a best of 587.5 kg.

Squat PR +2.5

Past a best of 207.5 kg.

Deadlift PR +20

Past a best of 240 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	210Good	2102.84× bw
Bench	130Good	140No lift	140No lift	1301.76× bw
Deadlift	245Good	260Good	280No lift

Opener → best

Squat: 200 up to 210+10
Bench: 130 up to 130
Deadlift: 245 up to 260+15
Opener total: 575 up to 600+25

What changed

Against Sunshine Coast Open, 6 Oct 2024.

Total: +12.5 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: +20 kg
GL: +1.74
DOTS

Is this your competition record?

Best performance and total

Compare Jack Tocknell

Jack Tocknell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed