Jacob Duong

Jacob Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

140 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	232.5Mar 2026	140Mar 2026	265Nov 2024	637.5Mar 2026	78.07Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Apex Alliance Open IV, 20262.18× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026Apex Alliance Open IV1st637.5 kgTotal PR +27.5APLA · 120 kg · Raw

Place: 1st
Total: 637.5
DOTS: 381.81
Bodyweight: 106.8

Total PR +27.5

Past a best of 610 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.52.18× bw
Bench	132.5Good	140Good	145No lift	1401.31× bw
Deadlift	235Good	265Good	285No lift	2652.48× bw

23 Nov 2024Warrior of the West VIII1st610 kgAPLA · 120 kg · Raw

Place: 1st
Total: 610
DOTS: 364.48
Bodyweight: 107.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	225No lift	212.51.98× bw
Bench	120Good	127.5Good	132.5Good	132.51.23× bw
Deadlift	230Good	245Good	265Good	2652.47× bw

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 120 up to 132.5+12.5
Deadlift: 230 up to 265+35
Opener total: 550 up to 610+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jacob Duong

Jacob Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best