Jacob Rana

Jacob Rana — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Aug 2025.

Squat, bench, deadlift

Squat

175 kg best

Bench

112.5 kg best

Deadlift

215.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	145Apr 2025	92.5Apr 2025	185Apr 2025	422.5Apr 2025	56.64Apr 2025	1
100 kg	175Dec 2025	112.5Dec 2025	215.5Dec 2025	503Dec 2025	64.86Dec 2025	2

Best lifts

Best Squat: 175 kgSet at National Championships, 20251.83× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

5 Dec 2025National Championships1st503 kgTotal PR +58WRPF-UK · 100 kg · Raw

Place: 1st
Total: 503
DOTS: 315.60
Bodyweight: 95.8

Total PR +58

Past a best of 445 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180No lift	1751.83× bw
Bench	107.5Good	112.5Good	115.5No lift	112.51.17× bw
Deadlift	200Good	215.5Good	230No lift	215.52.25× bw

10 Aug 2025South West Qualifier1st445 kgTotal PR +22.5WRPF-UK · 100 kg · Raw

Place: 1st
Total: 445
DOTS: 277.75
Bodyweight: 96.9

Total PR +22.5

Past a best of 422.5 kg.

Squat PR +7.5

Past a best of 145 kg.

Bench PR +10

Past a best of 92.5 kg.

Deadlift PR +5

Past a best of 185 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	167.5No lift	170No lift	152.51.57× bw
Bench	95Good	102.5Good	112.5No lift	102.51.06× bw
Deadlift	170No lift	190Good	212.5

Opener → best

Squat: 152.5 up to 152.5
Bench: 95 up to 102.5+7.5
Deadlift: 170 up to 190+20
Opener total: 417.5 up to 445+27.5

What changed

Against South Midlands Qualifier II, 13 Apr 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +0.43
DOTS

13 Apr 2025South Midlands Qualifier II1st422.5 kgWRPF-UK · 90 kg · Raw

Place: 1st
Total: 422.5
DOTS: 275.54
Bodyweight: 88.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	135Good	145Good	1451.64× bw
Bench	90Good	92.5No lift	92.5Good	92.51.05× bw
Deadlift	185No lift	185Good	205No lift	1852.09× bw

Opener → best

Squat: 120 up to 145+25
Bench: 90 up to 92.5+2.5
Deadlift: 185 up to 185
Opener total: 395 up to 422.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jacob Rana

Jacob Rana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best