Jacqueline Pan

Jacqueline Pan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 69 in May 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

90 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	152.5May 2026	87.5May 2026	172.5May 2026	412.5May 2026	86.38May 2026	1
76 kg	145May 2025	90Nov 2025	180Nov 2025	415Nov 2025	85.04Nov 2025	3

Best lifts

Best Squat: 152.5 kgSet at State Championships, 20262.25× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

9 May 2026State Championships1st412.5 kgAPLA · 69 kg · Raw

Place: 1st
Total: 412.5
DOTS: 425.14
Bodyweight: 67.7

Squat PR +7.5

Past a best of 145 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5Good	152.52.25× bw
Bench	80Good	85Good	87.5Good	87.51.29× bw
Deadlift	160Good	172.5Good	182.5No lift	172.52.55× bw

22 Nov 2025City Strength HQ Open XXIII1st415 kgTotal PR +15APLA · 76 kg · Raw

Place: 1st
Total: 415
DOTS: 418.34
Bodyweight: 70.4

Total PR +15

Past a best of 400 kg.

Bench PR +10

Past a best of 80 kg.

Deadlift PR +5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	145Good	1452.06× bw
Bench	80Good	85Good	90Good	901.28× bw
Deadlift	155Good	167.5Good	180Good	180

Opener → best

Squat: 130 up to 145+15
Bench: 80 up to 90+10
Deadlift: 155 up to 180+25
Opener total: 365 up to 415+50

What changed

Against Mega Nationals, 7 May 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +3.98
DOTS

7 May 2025Mega Nationals4th400 kgTotal PR +27.5APLA · 76 kg · Raw

Place: 4th
Total: 400
DOTS: 398.54
Bodyweight: 71.9

Total PR +27.5

Past a best of 372.5 kg.

Squat PR +17.5

Past a best of 127.5 kg.

Deadlift PR +10

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	145Good	1452.02× bw
Bench	75Good	80Good	85No lift	801.11× bw
Deadlift	155Good	165Good	175Good

Opener → best

Squat: 130 up to 145+15
Bench: 75 up to 80+5
Deadlift: 155 up to 175+20
Opener total: 360 up to 400+40

What changed

Against All In Barbell: Strength Trials II, 1 Feb 2025.

Total: +27.5 kg
Squat: +17.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +5.85
DOTS

Is this your competition record?

Best performance

Best total

Compare Jacqueline Pan

Jacqueline Pan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed