Jahlani Alamu

Jahlani Alamu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

182.5 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	240Feb 2026	182.5Feb 2026	292.5Feb 2026	715Feb 2026	82.94Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Rookie Ruckus 4, 20261.99× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals29th622.5 kgUSAPL · 125 kg · Raw

Place: 29th
Total: 622.5
GL: 72.26
DOTS: 357.11
Bodyweight: 120.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Rookie Ruckus 41st715 kgTotal PR +150USAPL · 125 kg · Raw

Place: 1st
Total: 715
GL: 82.94
DOTS: 409.95
Bodyweight: 120.6

Total PR +150

Past a best of 565 kg.

Squat PR +60

Past a best of 180 kg.

Bench PR +37.5

Past a best of 145 kg.

Deadlift PR +52.5

Past a best of 240 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	240Good	2401.99× bw
Bench	160Good	170Good	182.5Good	182.51.51× bw
Deadlift	245Good	270Good	292.5Good	292.5

Opener → best

Squat: 210 up to 240+30
Bench: 160 up to 182.5+22.5
Deadlift: 245 up to 292.5+47.5
Opener total: 615 up to 715+100

What changed

Against RIT Tiger on the Loose Throwdown, 11 Oct 2025.

Total: +150 kg
Squat: +60 kg
Bench: +37.5 kg
Deadlift: +52.5 kg
GL: +15.01
DOTS

11 Oct 2025RIT Tiger on the Loose Throwdown1st565 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 565
GL: 67.93
DOTS: 333.22
Bodyweight: 111.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	180Good	1801.62× bw
Bench	127.5Good	137.5Good	145Good	1451.30× bw
Deadlift	212.5Good	225Good	240Good	2402.16× bw

Opener → best

Squat: 165 up to 180+15
Bench: 127.5 up to 145+17.5
Deadlift: 212.5 up to 240+27.5
Opener total: 505 up to 565+60

First full-power meet on the record — nothing to compare it against yet.

Squat	205Good	225No lift	235No lift	2051.70× bw
Bench	170Good	182.5No lift	182.5Good	182.51.52× bw
Deadlift	210Good	235Good	280No lift	2351.95× bw

Is this your competition record?

Best performance and total

Compare Jahlani Alamu

Jahlani Alamu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best