Jahlia Pave

Jahlia Pave — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

80 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	152.5Sep 2025	80Jun 2026	187.5Jun 2026	415Jun 2026	90.16Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Southwest Regionals, 20252.41× bodyweight
Best Bench: 80 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Southwest Regionals.

Recent meets

12 Jun 2026Raw Nationals22nd415 kgTotal PR +10USAPL · 65 kg · Raw

Place: 22nd
Total: 415
GL: 90.16
DOTS: 443.36
Bodyweight: 63.7

Total PR +10

Past a best of 405 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	155No lift	147.52.32× bw
Bench	67.5Good	72.5Good	80Good	801.26× bw
Deadlift	170Good	180Good	187.5Good	187.52.94× bw

5 Sep 2025Southwest Regionals2nd405 kgUSAPL · 65 kg · Raw

Place: 2nd
Total: 405
GL: 88.29
DOTS: 434.12
Bodyweight: 63.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5Good	152.52.41× bw
Bench	67.5Good	72.5Good	77.5Good	77.51.22× bw
Deadlift	165Good	175Good	182.5No lift	1752.76× bw

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 67.5 up to 77.5+10
Deadlift: 165 up to 175+10
Opener total: 370 up to 405+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jahlia Pave

Jahlia Pave

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best