Jaida Li

Jaida Li — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 65 in Sep 2025; 65 to 60 in Mar 2026.

Squat, bench, deadlift

Squat

136.1 kg best

Bench

77.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	136.1Dec 2024	75Jun 2026	180Mar 2026	390.1Dec 2024	88.22Dec 2024	3
65 kg	135Dec 2025	77.5Dec 2025	172.5Dec 2025	385Dec 2025	83.98Dec 2025	2

Best lifts

Best Squat: 136.1 kgSet at Steel Beach Gym Winter Showdown, 20242.27× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals30th372.5 kgUSAPL · 60 kg · Raw

Place: 30th
Total: 372.5
GL: 84.59
DOTS: 414.68
Bodyweight: 59.6

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Mar 2026New York State ChampionshipsG380 kgUSAPL · 60 kg · Raw

Place: G
Total: 380
GL: 86.10
DOTS: 422.14
Bodyweight: 59.8

Deadlift PR +0.8

Past a best of 179.2 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	25No lift	115Good	127.5Good	127.52.13× bw
Bench	72.5Good	75No lift	75No lift	72.51.21× bw
Deadlift	157.5Good	170Good	180Good	180

Opener → best

Squat: 25 up to 127.5+102.5
Bench: 72.5 up to 72.5
Deadlift: 157.5 up to 180+22.5
Opener total: 255 up to 380+125

What changed

Against CT Winter Showdown, 6 Dec 2025.

Total: −5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: +7.5 kg
GL: +2.12
DOTS

6 Dec 2025CT Winter Showdown1st385 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 385
GL: 83.98
DOTS: 412.88
Bodyweight: 63.3

Bench PR +2.5

Past a best of 75 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140No lift	1352.13× bw
Bench	70No lift	72.5Good	77.5Good	77.51.22× bw
Deadlift	152.5Good	162.5Good	172.5Good	172.52.73× bw

Opener → best

Squat: 127.5 up to 135+7.5
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 172.5+20
Opener total: 350 up to 385+35

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.03
DOTS

Squat	117.5Good	125Good	127.5No lift	1252.10× bw
Bench	70Good	75Good	80No lift	751.26× bw
Deadlift	162.5Good	172.5Good	182.5No lift	172.52.89× bw

Is this your competition record?

Best performance and total

Compare Jaida Li

Jaida Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed