Jakub Zielonka

Jakub Zielonka — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym.

Squat, bench, deadlift

Squat

282.5 kg best

Bench

145 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	282.5Aug 2025	145Aug 2025	300Jun 2025	722.5Aug 2025	94.82Aug 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20253.06× bodyweight
Best Bench: 145

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

28 Nov 2025European Juniors and Sub-Juniors Classic Championships5th710 kgEPF · 93 kg · Raw

Place: 5th
Total: 710
GL: 93.23
DOTS: 453.39
Bodyweight: 92.3

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships5th722.5 kgTotal PR +21.5IPF · 93 kg · Raw

Place: 5th
Total: 722.5
GL: 94.82
DOTS: 461.16
Bodyweight: 92.4

Total PR +21.5

Past a best of 701 kg.

Squat PR +19

Past a best of 263.5 kg.

Bench PR +2.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	272.5Good	282.5Good	282.53.06× bw
Bench	137.5Good	145Good	152.5No lift	1451.57× bw
Deadlift	280Good	295Good	300No lift

Opener → best

Squat: 260 up to 282.5+22.5
Bench: 137.5 up to 145+7.5
Deadlift: 280 up to 295+15
Opener total: 677.5 up to 722.5+45

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: +21.5 kg
Squat: +19 kg
Bench: +7.5 kg
Deadlift: −5 kg
GL: +2.73

20 Jun 2025Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym1st701 kgTotal PR +17.5PZKFiTS · 93 kg · Raw

Place: 1st
Total: 701
DOTS: 447.88
Bodyweight: 92.2

Total PR +17.5

Past a best of 683.5 kg.

Squat PR +0.5

Past a best of 263 kg.

Deadlift PR +14.5

Past a best of 285.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255No lift	260Good	263.5Good	263.52.86× bw
Bench	130Good	137.5Good	145No lift	137.51.49× bw
Deadlift	270Good	286Good	300Good

Opener → best

Squat: 255 up to 263.5+8.5
Bench: 130 up to 137.5+7.5
Deadlift: 270 up to 300+30
Opener total: 655 up to 701+46

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 7 Mar 2025.

Total: +17.5 kg
Squat: +0.5 kg
Bench: +2.5 kg
Deadlift: +14.5 kg
GL: +2.10

Is this your competition record?

Best performance and total

Compare Jakub Zielonka

Jakub Zielonka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	270No lift	270Good	285No lift	2702.93× bw
Bench	137.5Good	145Good	150No lift	1451.57× bw
Deadlift	275Good	295Good	305No lift	2953.20× bw