Jamaal Palmer

Jamaal Palmer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

265 kg best

Bench

147.5 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	265Aug 2026	147.5Aug 2026	295Aug 2026	707.5Aug 2026	89.03Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 265 kgSet at CANPL Centrals, 20262.63× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Coldfront by Catalano Events.

Recent meets

13 Aug 2026CANPL Centrals4th707.5 kgTotal PR +42.5CPU · 105 kg · Raw

Place: 4th
Total: 707.5
GL: 89.03
DOTS: 433.93
Bodyweight: 100.8

Total PR +42.5

Past a best of 665 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250No lift	250Good	265Good	2652.63× bw
Bench	140Good	147.5No lift	147.5Good	147.51.46× bw
Deadlift	275Good	295Good	310No lift	2952.93× bw

6 Dec 2025Coldfront by Catalano Events2nd665 kgCPU · 105 kg · Raw

Place: 2nd
Total: 665
GL: 84.75
DOTS: 412.63
Bodyweight: 98.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	245Good	255No lift	2452.50× bw
Bench	140Good	142.5No lift	142.5No lift	1401.43× bw
Deadlift	250Good	270Good	280Good	2802.85× bw

Opener → best

Squat: 235 up to 245+10
Bench: 140 up to 140
Deadlift: 250 up to 280+30
Opener total: 625 up to 665+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jamaal Palmer

Jamaal Palmer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best