Jamal Trenidad

Jamal Trenidad — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Powerlifting Apeldoorn Bankdruk Cup.

Squat, bench, deadlift

Squat

237.5 kg best

Bench

172.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	237.5Jun 2026	172.5Nov 2025	250Nov 2025	657.5Jun 2026	77.42Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Regiokampioenschappen Zuid, 20262.04× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Powerlifting Apeldoorn Bankdruk Cup.

Recent meets

27 Jun 2026Regiokampioenschappen Zuid4th657.5 kgTotal PR +5KNKF-SP · 120 kg · Raw

Place: 4th
Total: 657.5
DOTS: 381.37
Bodyweight: 116.5

Total PR +5

Past a best of 652.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	237.5Good	247.5No lift	237.52.04× bw
Bench	157.5Good	165Good	172.5Good	172.51.48× bw
Deadlift	230Good	247.5Good	262.5No lift	247.52.12× bw

22 Feb 2026Powerlifting Apeldoorn Bankdruk Cup3rd167.5 kgKNKF-SP · 120 kg · Raw

Place: 3rd
Total: 167.5
DOTS: 96.83
Bodyweight: 117.7

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	157.5Good	167.5Good	180No lift	167.51.42× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 157.5 up to 167.5+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

29 Nov 2025Lichtstad Cup7th652.5 kgKNKF-SP · 120 kg · Raw

Place: 7th
Total: 652.5
DOTS: 379.19
Bodyweight: 115.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2301.98× bw
Bench	155Good	162.5Good	172.5Good	172.51.49× bw
Deadlift	217.5Good	230Good	250Good	2502.16× bw

Opener → best

Squat: 210 up to 230+20
Bench: 155 up to 172.5+17.5
Deadlift: 217.5 up to 250+32.5
Opener total: 582.5 up to 652.5+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jamal Trenidad

Jamal Trenidad

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best