James Ainley

Attempt

James Ainley — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

182.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240Mar 2026	182.5Mar 2026	285Aug 2025	702.5Mar 2026	92.22Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Spring Showdown, 20262.60× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Spring Showdown.

Recent meets

28 Mar 2026Spring Showdown1st702.5 kgTotal PR +2.5EPA · 93 kg · Raw

Place: 1st
Total: 702.5
DOTS: 448.48
Bodyweight: 92.3

Total PR +2.5

Past a best of 700 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	240Good	2402.60× bw
Bench	167.5Good	175Good	182.5Good	182.51.98× bw
Deadlift	262.5Good	280Good	292.5No lift	2803.03× bw

9 Aug 2025Northern Open Qualifier4th700 kgTotal PR +17.5BP · 93 kg · Raw

Place: 4th
Total: 700
GL: 91.86
DOTS: 446.77
Bodyweight: 92.4

Total PR +17.5

Past a best of 682.5 kg.

Squat PR +2.5

Past a best of 232.5 kg.

Bench PR +7.5

Past a best of 172.5 kg.

Deadlift PR +7.5

Past a best of 277.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	235Good	2352.54× bw
Bench	165Good	172.5Good	180Good	1801.95× bw
Deadlift	257.5Good	272.5Good	285Good	285

Opener → best

Squat: 215 up to 235+20
Bench: 165 up to 180+15
Deadlift: 257.5 up to 285+27.5
Opener total: 637.5 up to 700+62.5

What changed

Against North West Championships and Bench, 30 Nov 2024.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.43
DOTS

30 Nov 2024North West Championships and BenchG682.5 kgEPA · 93 kg · Raw

Place: G
Total: 682.5
DOTS: 434.92
Bodyweight: 92.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.52.51× bw
Bench	157.5Good	165Good	172.5Good	172.51.86× bw
Deadlift	250Good	265Good	277.5Good	277.52.99× bw

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 157.5 up to 172.5+15
Deadlift: 250 up to 277.5+27.5
Opener total: 617.5 up to 682.5+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Ainley

James Ainley

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best