James Alexander

Attempt

James Alexander — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

137.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Apr 2026	137.5Apr 2026	257.5Apr 2026	615Apr 2026	82.53Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Tested Strength for Survivors 3, 20262.49× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Apr 2026Tested Strength for Survivors 31st615 kgTotal PR +20USPA · 90 kg · Raw

Place: 1st
Total: 615
DOTS: 401.55
Bodyweight: 88.3

Total PR +20

Past a best of 595 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	210Good	220Good	2202.49× bw
Bench	130Good	137.5Good	142.5No lift	137.51.56× bw
Deadlift	242.5Good	257.5Good	272.5No lift	257.52.92× bw

4 Oct 2025Tested Open Pope's Strength Showdown1st595 kgTotal PR +27.5USPA · 90 kg · Raw

Place: 1st
Total: 595
DOTS: 387.36
Bodyweight: 88.8

Total PR +27.5

Past a best of 567.5 kg.

Squat PR +5

Past a best of 200 kg.

Bench PR +12.5

Past a best of 122.5 kg.

Deadlift PR +10

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210No lift	2052.31× bw
Bench	120Good	127.5Good	135Good	1351.52× bw
Deadlift	230Good	245Good	255Good

Opener → best

Squat: 195 up to 205+10
Bench: 120 up to 135+15
Deadlift: 230 up to 255+25
Opener total: 545 up to 595+50

What changed

Against Tested Battle of the Gladiators, 14 Jun 2025.

Total: +27.5 kg
Squat: +5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +3.73
DOTS

14 Jun 2025Tested Battle of the Gladiators1st567.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 567.5
DOTS: 369.24
Bodyweight: 88.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	200Good	2002.25× bw
Bench	115Good	122.5Good	127.5No lift	122.51.38× bw
Deadlift	215Good	232.5Good	245Good	2452.76× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 115 up to 122.5+7.5
Deadlift: 215 up to 245+30
Opener total: 512.5 up to 567.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Alexander

James Alexander

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best