James Cason

Attempt

James Cason — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

127.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	212.5Jul 2026	127.5Jul 2026	245Nov 2025	575Jul 2026	74.95Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at ST Summer Showdown, 20262.27× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Mick Barry Open.

Recent meets

11 Jul 2026ST Summer Showdown5th575 kgTotal PR +5EPA · 105 kg · Raw

Place: 5th
Total: 575
DOTS: 364.53
Bodyweight: 93.7

Total PR +5

Past a best of 570 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.52.27× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.36× bw
Deadlift	215Good	235Good	242.5No lift	2352.51× bw

22 Nov 2025Mick Barry Open2nd570 kgTotal PR +32.5EPA · 105 kg · Raw

Place: 2nd
Total: 570
DOTS: 352.23
Bodyweight: 99.1

Total PR +32.5

Past a best of 537.5 kg.

Squat PR +17.5

Past a best of 187.5 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +10

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.07× bw
Bench	112.5Good	120Good	125No lift	1201.21× bw
Deadlift	205Good	230Good	245Good

Opener → best

Squat: 180 up to 205+25
Bench: 112.5 up to 120+7.5
Deadlift: 205 up to 245+40
Opener total: 497.5 up to 570+72.5

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.78
DOTS

28 Jun 2025ST Summer Showdown4th537.5 kgEPA · 105 kg · Raw

Place: 4th
Total: 537.5
DOTS: 333.71
Bodyweight: 98

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5No lift	187.5Good	187.51.91× bw
Bench	110Good	115Good	120No lift	1151.17× bw
Deadlift	200Good	222.5Good	235Good	2352.40× bw

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 110 up to 115+5
Deadlift: 200 up to 235+35
Opener total: 485 up to 537.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Cason

James Cason

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best