James Danh

James Danh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

85 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	147.5Mar 2026	85Mar 2026	175Nov 2025	405Mar 2026	69.56Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at High School Nationals, 20262.68× bodyweight
Best Bench: 85 kg

Honors & milestones

National Champion: Won their division at the 2026 High School Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

30 May 2026Student and University World Championship1st392.5 kgINTDFPA · 56 kg · Raw

Place: 1st
Total: 392.5
DOTS: 354.39
Bodyweight: 55.5

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Mar 2026High School Nationals1st405 kgTotal PR +10USAPL · 56 kg · Raw

Place: 1st
Total: 405
GL: 69.56
DOTS: 368.05
Bodyweight: 55

Total PR +10

Past a best of 395 kg.

Squat PR +7.5

Past a best of 140 kg.

Bench PR +5

Past a best of 80 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	147.5Good	147.52.68× bw
Bench	72.5Good	80Good	85Good	851.54× bw
Deadlift	160Good	172.5Good	182.5No lift

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 72.5 up to 85+12.5
Deadlift: 160 up to 172.5+12.5
Opener total: 362.5 up to 405+42.5

What changed

Against South Dakota State Championships, 15 Nov 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +2.18
DOTS

15 Nov 2025South Dakota State Championships1st395 kgTotal PR +27.5USAPL · 56 kg · Raw

Place: 1st
Total: 395
GL: 67.38
DOTS: 354.95
Bodyweight: 55.8

Total PR +27.5

Past a best of 367.5 kg.

Squat PR +7.5

Past a best of 132.5 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +12.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	140Good	155No lift	1402.51× bw
Bench	70Good	77.5Good	80Good	801.43× bw
Deadlift	142.5Good	155Good	175Good

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 70 up to 80+10
Deadlift: 142.5 up to 175+32.5
Opener total: 340 up to 395+55

What changed

Against South Dakota Open, 14 Jun 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +4.42
DOTS

Squat	130No lift	135Good	142.5Good	142.52.57× bw
Bench	75Good	80Good	85No lift	801.44× bw
Deadlift	150Good	160Good	170Good	1703.07× bw

Is this your competition record?

Best performance and total

Compare James Danh

James Danh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed