James Deng

Attempt

James Deng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

127.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	210Dec 2025	127.5May 2025	262.5Dec 2025	592.5Dec 2025	79.67Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at West Virginia State Championship, 20252.39× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Mountain Strong Classic.

Recent meets

25 Apr 2026Mountain Strong Classic1st590 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 590
GL: 79.63
DOTS: 387.52
Bodyweight: 87.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025West Virginia State Championship2nd592.5 kgTotal PR +37.5USAPL · 90 kg · Raw

Place: 2nd
Total: 592.5
GL: 79.67
DOTS: 387.65
Bodyweight: 88

Total PR +37.5

Past a best of 555 kg.

Squat PR +15

Past a best of 195 kg.

Deadlift PR +30

Past a best of 232.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	195No lift	210Good	2102.39× bw
Bench	110Good	120Good	122.5No lift	1201.36× bw
Deadlift	232.5Good	250Good	262.5Good

Opener → best

Squat: 185 up to 210+25
Bench: 110 up to 120+10
Deadlift: 232.5 up to 262.5+30
Opener total: 527.5 up to 592.5+65

What changed

Against Appalachian Iron Open, 3 May 2025.

Total: +37.5 kg
Squat: +15 kg
Bench: −7.5 kg
Deadlift: +30 kg
GL: +4.83
DOTS

3 May 2025Appalachian Iron Open2nd555 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 555
GL: 74.84
DOTS: 364.20
Bodyweight: 87.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	195Good	1952.23× bw
Bench	112.5Good	122.5Good	127.5Good	127.51.46× bw
Deadlift	205Good	220Good	232.5Good	232.52.66× bw

Opener → best

Squat: 172.5 up to 195+22.5
Bench: 112.5 up to 127.5+15
Deadlift: 205 up to 232.5+27.5
Opener total: 490 up to 555+65

First full-power meet on the record — nothing to compare it against yet.

Squat	192.5Good	207.5Good	217.5No lift	207.52.38× bw
Bench	120Good	125No lift	125Good	1251.43× bw
Deadlift	240Good	257.5Good	272.5No lift	257.52.95× bw

Is this your competition record?

Best performance and total

Compare James Deng

James Deng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best