James Flowers

James Flowers — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

240.4 kg best

Bench

156.5 kg best

Deadlift

204.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	240.4Feb 2026	156.5Feb 2026	204.1Feb 2026	601Feb 2026	64.07Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240.4 kgSet at Highland Park Scot Classic Boys, 20262.50× bodyweight
Best Bench: 156.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

25 Feb 2026Highland Park Scot Classic Boys1st601 kgTotal PR +45.4THSPA · 99.7 kg · Unlimited

Place: 1st
Total: 601
DOTS: 376.44
Bodyweight: 96.2

Total PR +45.4

Past a best of 555.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	240.42.50× bw
Bench	Passed	Passed	Passed	156.51.63× bw
Deadlift	Passed	Passed	Passed	204.12.12× bw

19 Feb 2026Jesuit Invitational1st555.6 kgTotal PR +63.5THSPA · 99.7 kg · Unlimited

Place: 1st
Total: 555.6
DOTS: 348.03
Bodyweight: 96.2

Total PR +63.5

Past a best of 492.2 kg.

Squat PR +2.3

Past a best of 226.8 kg.

Bench PR +34

Past a best of 122.5 kg.

Deadlift PR +27.2

Past a best of 142.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	229.12.38× bw
Bench	Passed	Passed	Passed	156.51.63× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Highland Park Scot Classic Boys, 19 Feb 2025.

Total: +63.5 kg
Squat: +2.3 kg
Bench: +34 kg
Deadlift: +27.2 kg
GL: +7.14
DOTS: +41.73
Bodyweight: −1.36 kg

19 Feb 2025Highland Park Scot Classic Boys6th492.1 kgTotal PR +22.7THSPA · 99.7 kg · Unlimited

Place: 6th
Total: 492.1
DOTS: 306.30
Bodyweight: 97.5

Total PR +22.7

Past a best of 469.5 kg.

Squat PR +22.7

Past a best of 204.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.33× bw
Bench	Passed	Passed	Passed	122.51.26× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against JJ Pearce Invitational, 30 Jan 2025.

Total: +22.7 kg
Squat: +22.7 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +2.17
DOTS: +12.89
Bodyweight: +0.90 kg

Is this your competition record?

Best performance and total

Compare James Flowers

James Flowers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed