James Heaney

Attempt

James Heaney — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 93 in Jun 2025; 93 to 83 in Feb 2026.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

117.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	212.5Feb 2026	117.5Feb 2026	235Feb 2026	565Feb 2026	78.64Feb 2026	2
93 kg	195Jun 2025	110Jun 2025	210Jun 2025	515Jun 2025	71.12Jun 2025	1

Best lifts

Best Squat: 212.5 kgSet at North West University Championships, 20262.59× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 North West University Championships.

Recent meets

21 Feb 2026North West University Championships3rd565 kgTotal PR +50EPA · 83 kg · Raw

Place: 3rd
Total: 565
DOTS: 383.79
Bodyweight: 82.1

Total PR +50

Past a best of 515 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.52.59× bw
Bench	107.5Good	112.5Good	117.5Good	117.51.43× bw
Deadlift	215Good	227.5Good	235Good	2352.86× bw

14 Jun 2025Summer Slam 25G515 kgTotal PR +27.5EPA · 93 kg · Raw

Place: G
Total: 515
DOTS: 346.73
Bodyweight: 83.4

Total PR +27.5

Past a best of 487.5 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +10

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1952.34× bw
Bench	102.5Good	107.5Good	110Good	1101.32× bw
Deadlift	197.5Good	210Good	217.5No lift

Opener → best

Squat: 185 up to 195+10
Bench: 102.5 up to 110+7.5
Deadlift: 197.5 up to 210+12.5
Opener total: 485 up to 515+30

What changed

Against North West Championships and Bench, 30 Nov 2024.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.71
DOTS

30 Nov 2024North West Championships and Bench3rd487.5 kgEPA · 83 kg · Raw

Place: 3rd
Total: 487.5
DOTS: 334.20
Bodyweight: 80.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.52.26× bw
Bench	100Good	105Good	110No lift	1051.30× bw
Deadlift	190Good	200Good	207.5No lift	2002.48× bw

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 100 up to 105+5
Deadlift: 190 up to 200+10
Opener total: 457.5 up to 487.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Heaney

James Heaney

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best