James Henegan

James Henegan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

195 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	275Dec 2025	195May 2026	262.5Dec 2024	715Dec 2025	89.50Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at A.C.E Christmas Championships, 20252.70× bodyweight
Best Bench: 195 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 PWRTHR Spring Classic.

Recent meets

All 4 meets

24 May 2026PWRTHR Spring Classic3rd710 kgEPA · 105 kg · Raw

Place: 3rd
Total: 710
DOTS: 429.78
Bodyweight: 104

Bench PR +5

Past a best of 190 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	272.5No lift	2652.55× bw
Bench	182.5Good	190Good	195Good	1951.87× bw
Deadlift	250Good	270No lift	270No lift	2502.40× bw

6 Dec 2025A.C.E Christmas Championships2nd715 kgTotal PR +7.5EPA · 105 kg · Raw

Place: 2nd
Total: 715
DOTS: 436.48
Bodyweight: 102

Total PR +7.5

Past a best of 707.5 kg.

Squat PR +2.5

Past a best of 272.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	252.5Good	265Good	275Good	2752.70× bw
Bench	185Good	192.5No lift	192.5No lift	1851.81× bw
Deadlift	245Good	255Good	262.5No lift

Opener → best

Squat: 252.5 up to 275+22.5
Bench: 185 up to 185
Deadlift: 245 up to 255+10
Opener total: 682.5 up to 715+32.5

What changed

Against Men's All England Championships, 12 Jul 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +1.12
DOTS

12 Jul 2025Men's All England Championships4th707.5 kgTotal PR +15EPA · 105 kg · Raw

Place: 4th
Total: 707.5
DOTS: 431.11
Bodyweight: 102.4

Total PR +15

Past a best of 692.5 kg.

Squat PR +22.5

Past a best of 250 kg.

Bench PR +10

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	272.5Good	272.52.66× bw
Bench	175Good	182.5Good	190Good	1901.86× bw
Deadlift	245Good	262.5No lift	275No lift

Opener → best

Squat: 250 up to 272.5+22.5
Bench: 175 up to 190+15
Deadlift: 245 up to 245
Opener total: 670 up to 707.5+37.5

What changed

Against A.C.E Performance Christmas Championships, 7 Dec 2024.

Total: +15 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: −17.5 kg
GL: +0.16
DOTS

Is this your competition record?

Best performance and total

Compare James Henegan

James Henegan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed