James Hoang

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James Hoang — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

235.9 kg best

Bench

145.2 kg best

Deadlift

249.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	235.9Mar 2026	145.2Feb 2026	249.5Jan 2026	619.1Mar 2026	72.14Mar 2026	9

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235.9 kgSet at Boys State Meet, 20262.89× bodyweight
Best Bench: 145.2 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

27 Mar 2026Boys State Meet8th619.1 kgTotal PR +13.6THSPA · 82.1 kg · Unlimited

Place: 8th
Total: 619.1
DOTS: 421.63
Bodyweight: 81.7

Total PR +13.6

Past a best of 605.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	235.92.89× bw
Bench	Passed	Passed	Passed	142.91.75× bw
Deadlift	Passed	Passed	Passed	240.42.94× bw

14 Mar 2026Boys Region 1 Division 41st605.5 kgTHSPA · 82.1 kg · Unlimited

Place: 1st
Total: 605.5
DOTS: 413.97
Bodyweight: 81.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2202.71× bw
Bench	Passed	Passed	Passed	145.21.79× bw
Deadlift	Passed	Passed	Passed	240.42.96× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ralph Shemwell Classic Equipped, 14 Feb 2026.

Total: ±0 kg
Squat: −13.6 kg
Bench: ±0 kg
Deadlift: +13.6 kg
GL: −0.68
DOTS: −3.83
Bodyweight: +1.27 kg

14 Feb 2026Ralph Shemwell Classic Equipped1st605.5 kgTotal PR +2.3THSPA · 82.1 kg · Unlimited

Place: 1st
Total: 605.5
DOTS: 417.80
Bodyweight: 79.9

Total PR +2.3

Past a best of 603.3 kg.

Squat PR +9.1

Past a best of 224.5 kg.

Bench PR +13.6

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	233.62.92× bw
Bench	Passed	Passed	Passed	145.21.82× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against River Road Invitational, 29 Jan 2026.

Total: +2.3 kg
Squat: +11.3 kg
Bench: +13.6 kg
Deadlift: −22.7 kg
GL: +0.99
DOTS: +5.65
Bodyweight: −1.36 kg

Is this your competition record?

Best performance and total

Compare James Hoang

James Hoang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed