James Koenig #1 — powerlifting results, records and meets · Attempt

James Koenig #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

150 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	247.5Jul 2025	150Nov 2024	262.5Apr 2025	657.5Apr 2025	96.16Apr 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at National Championships, 20253.35× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ghost Clash 4 - Amateur Day.

Recent meets

16 May 2026National Championships3rd575 kgPLU · 75 kg · Raw

Place: 3rd
Total: 575
DOTS: 412.87
Bodyweight: 74.9

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jul 2025National Championships2nd640 kgPLU · 75 kg · Raw

Place: 2nd
Total: 640
DOTS: 463.54
Bodyweight: 73.9

Squat PR +2.5

Past a best of 245 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	247.5Good	247.53.35× bw
Bench	142.5Good	152.5No lift	152.5No lift	142.51.93× bw
Deadlift	250Good	265No lift	265No lift	2503.38× bw

Opener → best

Squat: 230 up to 247.5+17.5
Bench: 142.5 up to 142.5
Deadlift: 250 up to 250
Opener total: 622.5 up to 640+17.5

What changed

Against Ghost Clash 4 - Amateur Day, 12 Apr 2025.

Total: −17.5 kg
Squat: +2.5 kg
Bench: −7.5 kg
Deadlift: −12.5 kg
GL: −2.14
DOTS

12 Apr 2025Ghost Clash 4 - Amateur Day1st657.5 kgTotal PR +12.5PLU · 75 kg · Raw

Place: 1st
Total: 657.5
DOTS: 473.53
Bodyweight: 74.5

Total PR +12.5

Past a best of 645 kg.

Squat PR +10

Past a best of 235 kg.

Deadlift PR +2.5

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	237.5Good	245Good	2453.29× bw
Bench	145Good	150Good	155No lift	1502.01× bw
Deadlift	250Good	262.5Good	272.5No lift

Opener → best

Squat: 230 up to 245+15
Bench: 145 up to 150+5
Deadlift: 250 up to 262.5+12.5
Opener total: 625 up to 657.5+32.5

What changed

Against Tested World Championship, 14 Nov 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.93
DOTS