James Lougaris

James Lougaris — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Aug 2026.

Squat, bench, deadlift

Squat

245 kg best

Bench

150 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	245Oct 2025	150Apr 2026	260Apr 2026	652.5Apr 2026	92.29Apr 2026	2
90 kg	237.5Aug 2026	142.5Aug 2026	250Aug 2026	630Aug 2026	86.48Aug 2026	1

Best lifts

Best Squat: 245 kgSet at Tested The East Bay Spooktacular, 20253.01× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

8 Aug 2026Mordor Maxout1st630 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 630
GL: 86.48
DOTS: 421.37
Bodyweight: 84.4

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Apr 2026Tested Get Bent Oakland's Spring Break1st652.5 kgTotal PR +20USPA · 82.5 kg · Raw

Place: 1st
Total: 652.5
DOTS: 451.43
Bodyweight: 79.5

Total PR +20

Past a best of 632.5 kg.

Bench PR +7.5

Past a best of 142.5 kg.

Deadlift PR +15

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	255No lift	242.53.05× bw
Bench	137.5Good	145Good	150Good	1501.89× bw
Deadlift	237.5Good	250Good	260Good

Opener → best

Squat: 227.5 up to 242.5+15
Bench: 137.5 up to 150+12.5
Deadlift: 237.5 up to 260+22.5
Opener total: 602.5 up to 652.5+50

What changed

Against Tested The East Bay Spooktacular, 11 Oct 2025.

Total: +20 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +3.87

11 Oct 2025Tested The East Bay Spooktacular1st632.5 kgUSPA · 82.5 kg · Raw

Place: 1st
Total: 632.5
DOTS: 431.75
Bodyweight: 81.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	242.5Good	245Good	2453.01× bw
Bench	135Good	142.5Good	147.5No lift	142.51.75× bw
Deadlift	230Good	245Good	252.5No lift	2453.01× bw

Opener → best

Squat: 225 up to 245+20
Bench: 135 up to 142.5+7.5
Deadlift: 230 up to 245+15
Opener total: 590 up to 632.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Lougaris

James Lougaris

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	215Good	225Good	237.5Good	237.52.81× bw
Bench	127.5Good	135Good	142.5Good	142.51.69× bw
Deadlift	230Good	240Good	250Good	2502.96× bw