James McKenna

James McKenna — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

157.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	222.5Apr 2025	157.5Aug 2026	277.5Jan 2025	640Jan 2025	85.75Jan 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Collegiate Nationals, 20252.52× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

22 Aug 2026Next Level Showdown2nd635 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 635
GL: 85.10
DOTS: 414.00
Bodyweight: 88.5

Bench PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.52.40× bw
Bench	142.5Good	152.5Good	157.5Good	157.51.78× bw
Deadlift	250Good	265Good	272.5No lift	2652.99× bw

3 Apr 2025Collegiate Nationals53rd627.5 kgUSAPL · 90 kg · Raw

Place: 53rd
Total: 627.5
GL: 84.26
DOTS: 409.95
Bodyweight: 88.2

Squat PR +2.5

Past a best of 220 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	230No lift	222.52.52× bw
Bench	137.5Good	155No lift	155No lift	137.51.56× bw
Deadlift	247.5Good	267.5Good	282.5No lift

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 137.5 up to 137.5
Deadlift: 247.5 up to 267.5+20
Opener total: 595 up to 627.5+32.5

What changed

Against Worcester Open, 18 Jan 2025.

Total: −12.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −1.49
DOTS

18 Jan 2025Worcester Open1st640 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 1st
Total: 640
GL: 85.75
DOTS: 417.14
Bodyweight: 88.6

Total PR +17.5

Past a best of 622.5 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Bench PR +7.5

Past a best of 135 kg.

Deadlift PR +7.5

Past a best of 270 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	207.5Good	220Good	2202.48× bw
Bench	135Good	142.5Good	150No lift	142.51.61× bw
Deadlift	260Good	277.5Good	287.5No lift

Opener → best

Squat: 192.5 up to 220+27.5
Bench: 135 up to 142.5+7.5
Deadlift: 260 up to 277.5+17.5
Opener total: 587.5 up to 640+52.5

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.12

Is this your competition record?

Best performance and total

Compare James McKenna

James McKenna

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed