James Mills

Attempt

James Mills — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

155 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	237.5Sep 2025	155Sep 2025	255Sep 2025	647.5Sep 2025	77.10Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Raw Strength Open, 20252.09× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Four Counties.

Recent meets

13 Sep 2025Raw Strength OpenG647.5 kgTotal PR +32.5EPA · 120 kg · Raw

Place: G
Total: 647.5
DOTS: 378.92
Bodyweight: 113.7

Total PR +32.5

Past a best of 615 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	237.5Good	237.52.09× bw
Bench	142.5Good	150Good	155Good	1551.36× bw
Deadlift	235Good	255Good	270No lift	2552.24× bw

26 Oct 2024Four Counties3rd615 kgEPA · 120 kg · Raw

Place: 3rd
Total: 615
DOTS: 365.51
Bodyweight: 109

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230Good	2302.11× bw
Bench	127.5Good	135Good	140No lift	1351.24× bw
Deadlift	220Good	240Good	250Good	2502.29× bw

Opener → best

Squat: 200 up to 230+30
Bench: 127.5 up to 135+7.5
Deadlift: 220 up to 250+30
Opener total: 547.5 up to 615+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Mills

James Mills

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best