James Nahirniak

James Nahirniak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

97.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	170Mar 2025	97.5Mar 2025	205Mar 2026	470Mar 2025	70.09Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Nationals, 20252.37× bodyweight
Best Bench: 97.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

14 Mar 2026Nationals2nd460 kgCPU · 74 kg · Raw

Place: 2nd
Total: 460
GL: 68.07
DOTS: 336.25
Bodyweight: 72.9

Deadlift PR +2.5

Past a best of 202.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155No lift	155Good	165Good	1652.26× bw
Bench	77.5Good	85Good	90Good	901.24× bw
Deadlift	182.5Good	195Good	205Good	2052.81× bw

1 Mar 2025Nationals1st470 kgCPU · 74 kg · Raw

Place: 1st
Total: 470
GL: 70.09
DOTS: 346.97
Bodyweight: 71.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1702.37× bw
Bench	90Good	97.5Good	100No lift	97.51.36× bw
Deadlift	182.5Good	192.5Good	202.5Good	202.52.82× bw

Opener → best

Squat: 155 up to 170+15
Bench: 90 up to 97.5+7.5
Deadlift: 182.5 up to 202.5+20
Opener total: 427.5 up to 470+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Nahirniak

James Nahirniak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best