James Payne

Attempt

James Payne — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Jul 2026.

Squat, bench, deadlift

Squat

269 kg best

Bench

172.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	269May 2026	172.5May 2026	295May 2026	736.5May 2026	86.10May 2026	4
120+ kg	255Jul 2026	165Jul 2026	300Jul 2026	720Jul 2026	82.79Jul 2026	1

Best lifts

Best Squat: 269 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.27× bodyweight
Best Bench: 172.5 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Jul 2026Getstrength Classic1st720 kgNZPF · 120+ kg · Raw

Place: 1st
Total: 720
GL: 82.79
DOTS: 410.12
Bodyweight: 123

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	255Good	265No lift	2552.07× bw
Bench	155Good	165Good	175No lift	1651.34× bw
Deadlift	270Good	285Good	300Good	3002.44× bw

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st736.5 kgTotal PR +21.5NZPF · 120 kg · Raw

Place: 1st
Total: 736.5
GL: 86.10
DOTS: 424.83
Bodyweight: 118.5

Total PR +21.5

Past a best of 715 kg.

Squat PR +9

Past a best of 260 kg.

Bench PR +2.5

Past a best of 170 kg.

Deadlift PR +2.5

Past a best of 292.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	269Good	2692.27× bw
Bench	155Good	165Good	172.5Good	172.51.46× bw
Deadlift	270Good	285Good	295Good	295

Opener → best

Squat: 245 up to 269+24
Bench: 155 up to 172.5+17.5
Deadlift: 270 up to 295+25
Opener total: 670 up to 736.5+66.5

What changed

Against Auckland Powerlifting 3-Lift and Bench Press Championships, 14 Mar 2026.

Total: +21.5 kg
Squat: +9 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.60

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships1st715 kgTotal PR +2.5NZPF · 120 kg · Raw

Place: 1st
Total: 715
GL: 83.50
DOTS: 412.07
Bodyweight: 118.8

Total PR +2.5

Past a best of 712.5 kg.

Bench PR +10

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255No lift	260Good	2602.19× bw
Bench	150Good	162.5Good	170Good	1701.43× bw
Deadlift	270Good	285Good	295No lift

Opener → best

Squat: 240 up to 260+20
Bench: 150 up to 170+20
Deadlift: 270 up to 285+15
Opener total: 660 up to 715+55

What changed

Against North Shore Barbell Classic, 14 Feb 2026.

Total: +2.5 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: −7.5 kg
GL: −0.03
DOTS

Is this your competition record?

Best performance and total

Compare James Payne

James Payne

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed