James Phillip Ynalvez Ramos — powerlifting results, records and meets · Attempt

James Phillip Ynalvez Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

155 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	222.5Nov 2025	155Mar 2026	262.5Mar 2026	635Mar 2026	93.67Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Championnat Provincial Sub-Junior et Junior, 20253.02× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Championnat Provincial Sub-Junior et Junior.

Recent meets

14 Mar 2026Nationals6th635 kgTotal PR +5CPU · 74 kg · Raw

Place: 6th
Total: 635
GL: 93.67
DOTS: 462.26
Bodyweight: 73.3

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 Nov 2025Championnat Provincial Sub-Junior et Junior3rd630 kgTotal PR +30CPU · 74 kg · Raw

Place: 3rd
Total: 630
GL: 92.69
DOTS: 457.11
Bodyweight: 73.7

Total PR +30

Past a best of 600 kg.

Squat PR +12.5

Past a best of 210 kg.

Bench PR +2.5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 255 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210No lift	217.5Good	222.5Good	222.53.02× bw
Bench	140Good	147.5No lift	147.5Good	147.52.00× bw
Deadlift	237.5Good	252.5Good	260Good

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 140 up to 147.5+7.5
Deadlift: 237.5 up to 260+22.5
Opener total: 587.5 up to 630+42.5

What changed

Against Nationals, 1 Mar 2025.

Total: +30 kg
Squat: +22.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.39
DOTS

1 Mar 2025Nationals8th600 kgTotal PR +15CPU · 74 kg · Raw

Place: 8th
Total: 600
GL: 88.30
DOTS: 435.50
Bodyweight: 73.7

Total PR +15

Past a best of 585 kg.

Bench PR +2.5

Past a best of 142.5 kg.

Deadlift PR +22.5

Past a best of 232.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	212.5No lift	2002.72× bw
Bench	135Good	142.5Good	145Good	1451.97× bw
Deadlift	225Good	237.5Good	255Good

Opener → best

Squat: 200 up to 200
Bench: 135 up to 145+10
Deadlift: 225 up to 255+30
Opener total: 560 up to 600+40

What changed

Against Championnat provincial subjunior et junior, 5 Oct 2024.

Total: +15 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +22.5 kg
GL: +2.23
DOTS