James Ralston

James Ralston — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

145 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	205May 2026	145May 2026	212.5Feb 2025	555May 2026	75.35Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Adelante Classic, 20262.37× bodyweight
Best Bench: 145 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

31 May 2026Adelante Classic4th555 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 4th
Total: 555
GL: 75.21
DOTS: 366.08
Bodyweight: 86.6

Total PR +2.5

Past a best of 552.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205Good	2052.37× bw
Bench	135Good	142.5Good	145Good	1451.67× bw
Deadlift	195Good	205Good	215No lift	2052.37× bw

16 Feb 2025Garden State Winter War4th552.5 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 552.5
GL: 75.35
DOTS: 366.94
Bodyweight: 85.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.34× bw
Bench	130Good	137.5Good	140Good	1401.64× bw
Deadlift	195Good	205Good	212.5Good	212.52.49× bw

Opener → best

Squat: 185 up to 200+15
Bench: 130 up to 140+10
Deadlift: 195 up to 212.5+17.5
Opener total: 510 up to 552.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare James Ralston

James Ralston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best