James Ramos

Attempt

James Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

150 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Aug 2025	150Aug 2025	260Aug 2025	635Aug 2025	93.49Aug 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Central Canadian Championships, 20253.06× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Central Canadian Championships.

Recent meets

24 Aug 2025Central Canadian Championships2nd635 kgCPU · 74 kg · Raw

Place: 2nd
Total: 635
GL: 93.49
DOTS: 461.14
Bodyweight: 73.6

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Cristian Verdugo Beltran635 kg±0
Sujal Jaiswal635 kg±0
Byron Skipsey635 kg±0
Hiroki Sugino635 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	205Good	217.5Good	225Good	2253.06× bw
Bench	137.5Good	145Good	150Good	1502.04× bw
Deadlift	232.5Good	247.5Good	260Good	2603.53× bw

Is this your competition record?

Best performance and total

Compare James Ramos