James Romaniw — powerlifting results, records and meets · Attempt

James Romaniw — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

140 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Oct 2025	140Sep 2024	245Jun 2025	582.5Sep 2024	74.48Sep 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Tested Southeast Regionals, 20252.11× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested The Iron Beast.

Recent meets

18 Oct 2025Tested Southeast Regionals2nd560 kgUSPA · 100 kg · Raw

Place: 2nd
Total: 560
DOTS: 349.04
Bodyweight: 97.2

Squat PR +2.5

Past a best of 202.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Jun 2025Tested The Iron Beast1st575 kgUSPA · 100 kg · Raw

Place: 1st
Total: 575
DOTS: 355.48
Bodyweight: 99

Squat PR +2.5

Past a best of 200 kg.

Deadlift PR +2.5

Past a best of 242.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5No lift	202.52.05× bw
Bench	127.5Good	140No lift	142.5No lift	127.51.29× bw
Deadlift	225Good	245Good	255

Opener → best

Squat: 190 up to 202.5+12.5
Bench: 127.5 up to 127.5
Deadlift: 225 up to 245+20
Opener total: 542.5 up to 575+32.5

What changed

Against Georgia State Championships, 7 Feb 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: −12.5 kg
Deadlift: +10 kg
GL: +0.52
DOTS

7 Feb 2025Georgia State Championships4th567.5 kgUSAPL · 100 kg · Raw

Place: 4th
Total: 567.5
GL: 72.47
DOTS: 352.82
Bodyweight: 97.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5No lift	202.5No lift	192.51.97× bw
Bench	130Good	137.5Good	140Good	1401.43× bw
Deadlift	220Good	235Good	245No lift	2352.40× bw

Opener → best

Squat: 192.5 up to 192.5
Bench: 130 up to 140+10
Deadlift: 220 up to 235+15
Opener total: 542.5 up to 567.5+25

What changed

Against Lifting the House, 21 Sep 2024.

Total: −15 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −2.01
DOTS