James Russo

Attempt

James Russo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

127.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	230Jun 2026	127.5Apr 2026	285Apr 2026	637.5Apr 2026	93.82Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Raw Nationals, 20263.10× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals11th627.5 kgUSAPL · 75 kg · Raw

Place: 11th
Total: 627.5
GL: 92.03
DOTS: 453.50
Bodyweight: 74.2

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	230Good	2303.10× bw
Bench	115Good	122.5Good	127.5Good	127.51.72× bw
Deadlift	255Good	270Good	285No lift	2703.64× bw

9 Apr 2026Collegiate Nationals18th637.5 kgTotal PR +37.5USAPL · 75 kg · Raw

Place: 18th
Total: 637.5
GL: 93.82
DOTS: 462.75
Bodyweight: 73.7

Total PR +37.5

Past a best of 600 kg.

Bench PR +7.5

Past a best of 120 kg.

Deadlift PR +25

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	235No lift	2253.05× bw
Bench	120Good	127.5Good	130No lift	127.51.73× bw
Deadlift	255Good	270Good	285Good

Opener → best

Squat: 212.5 up to 225+12.5
Bench: 120 up to 127.5+7.5
Deadlift: 255 up to 285+30
Opener total: 587.5 up to 637.5+50

What changed

Against Florida Collegiate State Championship, 8 Nov 2025.

Total: +37.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +25 kg
GL: +6.16

8 Nov 2025Florida Collegiate State Championship1st600 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 600
GL: 87.66
DOTS: 431.56
Bodyweight: 74.7

Deadlift PR +5

Past a best of 255 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	222.5Good	222.52.98× bw
Bench	110Good	117.5Good	120No lift	117.51.57× bw
Deadlift	242.5Good	260Good	272.5No lift	2603.48× bw

Opener → best

Squat: 200 up to 222.5+22.5
Bench: 110 up to 117.5+7.5
Deadlift: 242.5 up to 260+17.5
Opener total: 552.5 up to 600+47.5

What changed

Against Long Island Championships, 9 Aug 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.06
DOTS

Is this your competition record?

Best performance and total

Compare James Russo

James Russo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed