James Song — powerlifting results, records and meets · Attempt

James Song — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 82.5 in Jun 2026.

Squat, bench, deadlift

Squat

192.8 kg best

Bench

140 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	192.8Jun 2026	136.1Jun 2026	176.9Jun 2026	505.8Jun 2026	71.82Jun 2026	1
90 kg	192.5Apr 2025	140Apr 2025	185Apr 2025	517.5Apr 2025	69.14Apr 2025	2

Best lifts

Best Squat: 192.8 kgSet at Boss Hog Showdown II, 20262.44× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Boss Hog Showdown II.

Recent meets

20 Jun 2026Boss Hog Showdown II2nd505.8 kgRPS · 82.5 kg · Raw

Place: 2nd
Total: 505.8
DOTS: 351.55
Bodyweight: 78.9

Squat PR +0.3

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Apr 2025Pittsburgh Spring Classic2nd517.5 kgTotal PR +45USAPL · 90 kg · Raw

Place: 2nd
Total: 517.5
GL: 69.14
DOTS: 336.33
Bodyweight: 89.1

Total PR +45

Past a best of 472.5 kg.

Squat PR +20

Past a best of 172.5 kg.

Bench PR +17.5

Past a best of 122.5 kg.

Deadlift PR +7.5

Past a best of 177.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	192.5Good	192.52.16× bw
Bench	125Good	132.5Good	140Good	1401.57× bw
Deadlift	177.5Good	185Good	200No lift

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 125 up to 140+15
Deadlift: 177.5 up to 185+7.5
Opener total: 477.5 up to 517.5+40

What changed

Against Pittsburgh Winter Classic, 11 Jan 2025.

Total: +45 kg
Squat: +20 kg
Bench: +17.5 kg
Deadlift: +7.5 kg
GL: +4.68
DOTS

11 Jan 2025Pittsburgh Winter Classic3rd472.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 472.5
GL: 64.46
DOTS: 313.90
Bodyweight: 85.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	172.5Good	172.52.02× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.43× bw
Deadlift	155Good	167.5Good	177.5Good	177.52.08× bw

Opener → best

Squat: 152.5 up to 172.5+20
Bench: 112.5 up to 122.5+10
Deadlift: 155 up to 177.5+22.5
Opener total: 420 up to 472.5+52.5

First full-power meet on the record — nothing to compare it against yet.